Customized daily calorie & Protein / Carbs / Fat splits
795 kcal (2.7 g/kg)
1060 kcal (Energy fuel)
795 kcal (Hormone balance)
| Diet Plan | Protein | Carbs | Fat | Action |
|---|---|---|---|---|
| Balanced DietActive | 199g (30%) | 265g (40%) | 88g (30%) | |
| High Protein / Bodybuilding | 265g (40%) | 232g (35%) | 74g (25%) | |
| Low Carb | 232g (35%) | 166g (25%) | 118g (40%) | |
| Ketogenic | 166g (25%) | 33g (5%) | 206g (70%) | |
| Endurance / Athletic Performance | 166g (25%) | 364g (55%) | 59g (20%) |