Track your macros alongside your lifts
If you lift, protein and total energy matter as much as the program. Fiytt tracks protein, carbohydrate and fat against daily targets and keeps them in the same app as your workouts, so you can see whether you are fuelling the training you are doing.
Built for people who train
Daily macro targets
Set protein, carbohydrate and fat targets and see how much is left as you log.
Quick logging
Food search, barcode and label scanning, saved meals, voice and AI photo logging.
Training in the same view
Your workouts, personal records and body-weight trend sit next to your nutrition.
Adaptive targets (Premium)
Adaptive energy estimates and calorie cycling help your targets follow your progress.
Setting macros in three steps
1Estimate your energy needs
Use the BMR calculator to estimate your daily energy expenditure.
2Pick a protein target
Many lifters aim for a protein intake scaled to body weight; the macro calculator suggests a starting split for your goal.
3Log and adjust
Log consistently for two to three weeks, watch your weight trend and training, then adjust.
Frequently asked questions
Can I use Fiytt just for macros?
Yes. You can use the food diary on its own, and add workout logging whenever you want.
Does Fiytt track micronutrients?
Fiytt focuses on calories and macronutrients. If detailed micronutrient tracking is your priority, a dedicated nutrient tracker may suit you better.
One app instead of three
Log workouts and meals, bring in your runs, get AI plans and add a certified coach when you want one. Free to start on iPhone, Android and Apple Watch.
Last reviewed October 13, 2026.