Fiytt Build Muscle
Hypertrophy, training, recovery and consistency.
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A place to talk hypertrophy, training, recovery and staying consistent, with people working toward the same thing.
Topics
- Programming and progression questions
- Recovery, sleep and training around a busy week
- Progress updates and lessons learned
Rules
- Be supportive. No body shaming or mocking.
- Share experience, not prescriptions or dosing.
- No promotion, selling or spam.
- Protect privacy, yours and others'.
- Seek professional help for medical concerns.
- Discussions here are partly public on the web. Don't share anything you wouldn't want found.