A workout planner that fits your week and moves you through phases
A good plan tells you what to do today and why it fits into the next few months. Fiytt gives you structured workout plans that you follow day by day, a scheduler that places sessions around your availability, and periodisation that moves you through training phases over time.
What the planner does
Structured plans
Follow a plan day by day, with each session laid out.
Plan scheduler
Schedules your workouts across the week around the days you are free.
Periodisation
Plans move through training phases over time instead of repeating the same week forever.
Exercise library
A searchable catalogue of exercises with instructions.
AI generation
Create exercises and plans with AI when you want a starting point.
Apple Watch GPS runs
Record outdoor runs with GPS on Apple Watch alongside your strength plan.
How to build your week
1Choose a plan or generate one
Start from a structured plan or ask the AI for one that matches your goal and equipment.
2Tell the scheduler when you can train
It spreads sessions across your available days.
3Log each session
Track sets, reps and weight in the iOS or Android app.
4Move to the next phase
Periodisation changes the focus over time, for example from building volume to building strength.
Why periodisation helps
Doing the same workout every week works for a while, then progress stalls. Changing the focus in planned phases gives your body a new challenge and builds in easier periods so you recover. It is how most strength and endurance programmes are designed.
Frequently asked questions
What is periodisation?
Planning training in phases with different goals, such as volume, strength or recovery, so progress keeps coming and fatigue is managed.
Can Fiytt schedule my workouts?
Yes. The plan scheduler places workouts across your week around your availability.
Can I use a plan from my coach?
Yes. Coaches can build and assign programs to you in Fiytt.
One app instead of three
Log workouts and meals, bring in your runs, get AI plans and add a certified coach when you want one. Free to start on iPhone, Android and Apple Watch.
Last reviewed October 16, 2026.