Track steps, water and sleep next to your training
Results come from the basics done most days: moving enough, drinking enough water and sleeping well. Fiytt tracks those habits in the same app as your workouts and meals, so you can see how they connect.
Daily habits you can track
Steps
A daily step target to keep you moving outside the gym.
Water
Log water intake against a daily target.
Sleep
Record sleep each day and see how it lines up with your training.
Mood
Quick daily mood entries.
Supplements and medication
Keep a log of what you take and when.
Habits set by your coach
If you train with a coach on Fiytt, they can assign step, water and sleep targets for you. You decide whether your coach can see your wellness data, with a separate sharing permission.
Making habits stick
1Start with one habit
Pick the one that matters most right now, often sleep or steps.
2Set a realistic target
A little above what you already do, not a jump to perfect.
3Log it daily
Push notifications on iOS and Android remind you.
4Review weekly
Look at the analytics dashboard to see which habits held and which slipped.
Frequently asked questions
What habits can I track in Fiytt?
Steps, water and sleep with daily targets, plus mood and supplement or medication logs.
Can my coach set my habit targets?
Yes. Coaches can assign step, water and sleep targets to their clients.
Who can see my wellness data?
You choose. Wellness data has its own sharing permission, so your coach only sees it if you allow it.
How much water should I drink?
It depends on your body weight, activity and climate. The free water intake calculator gives a starting point.
One app instead of three
Log workouts and meals, bring in your runs, get AI plans and add a certified coach when you want one. Free to start on iPhone, Android and Apple Watch.
Last reviewed October 16, 2026.